Do Breathe. Calm your mind. Find focus. Get stuff done.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
- Reduce stress and increase productivity
- Improve focus and work flow
- Cultivate new good habits and drop the bad
- Build courage and resilience
Why not breathe yourself better?
Michael Townsend Williams, a yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.
The Do Book Company is an independent publishing house based in Shoreditch, London. They produce a series of inspirational pocket guidebooks, written by speakers from their series of Do Lectures.
Our standard U.K Delivery starts at £3.95. Please visit our Delivery page for more information.